Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: lZtOi9Nq_sN2Qak

By guest

Generated on 2025-04-19 15:35:41

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 186.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 264.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!