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Meal plan


ID: WRZs-vrcS8U_4BI
By guest
Generated on 2025-06-11 01:15:51

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Risky Biscuits
1 serving = 91.0 g
Energy: 165.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pumpkin Lace Cookies
1 serving = 60.0 g
Energy: 258.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 29.0 g

Let's cook it!