Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ppDnePx1RgVSLCU
By guest
Generated on 2025-08-17 06:49:07

Total kcalories

114.0% (2115.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Lemon Basil Spaghetti
1 serving = 94.0 g
Energy: 385.0 kcal
Protein: 13.0 g
Fat: 14.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Edible Honey Dough
1 serving = 96.0 g
Energy: 245.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 29.0 g

Let's cook it!