Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: guWnqSWaDi02jGI
By guest
Generated on 2025-08-21 01:46:28

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Glazed Cashews
1 serving = 63.0 g
Energy: 251.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 55.0 g

Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Honey Mustard Chicken
1 serving = 81.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 36.0 g

Let's cook it!