Here is your personalized meal plan!
Meal plan
ID: pOs32YBKtqrcl3M
By guest
Generated on 2026-03-02 04:36:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Heavy Cream Substitute
1 serving = 97.0 gEnergy:
113.0 kcal
Protein:
10.0 g
Fat: 7.0 g
Sugar:
2.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Spicy Pumpkin Seeds
1 serving = 57.0 gEnergy:
211.0 kcal
Protein:
9.0 g
Fat: 9.0 g
Sugar:
0.0 g
Let's cook it!