Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: f6Y5hpWfrBU75RQ
By guest
Generated on 2025-04-20 01:49:35

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Salmon with Vegetables
1 serving = 60.0 g
Energy: 84.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Fresh Blueberry Sherbet
1 serving = 97.0 g
Energy: 178.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 25.0 g
Let's cook it!