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Meal plan

ID: uu2nQpEHJDtItOk

By guest

Generated on 2025-09-19 12:28:47

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Double Ginger Scones

1 serving = 65.0 g

Energy: 237.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Oatmeal Biscuits

1 serving = 80.0 g

Energy: 283.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!