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Meal plan


ID: BjZLY9zLO2auYoM
By guest
Generated on 2025-08-13 09:49:34

Total kcalories

96.0% (1917.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Comforting Peach Pie
1 serving = 60.0 g
Energy: 172.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Moo Shu Pancakes
1 serving = 88.0 g
Energy: 145.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 0.0 g

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