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Meal plan


ID: Ubnsvvb23jQtOjU
By guest
Generated on 2025-03-17 11:58:06

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Bomba Colada Recipe
1 serving = 80.0 g
Energy: 174.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 4.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cathead buttermilk biscuits
1 serving = 81.0 g
Energy: 168.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!