Here is your personalized meal plan!
Meal plan
ID: 8JaRzvJtX9jO0k4
By guest
Generated on 2025-08-29 10:15:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Yogurt Bavarese
1 serving = 98.0 gEnergy:
175.0 kcal
Protein:
6.0 g
Fat: 10.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Apple Pie Granola
1 serving = 94.0 gEnergy:
261.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
46.0 g
Let's cook it!