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Meal plan


ID: DCiuObK73PfqW4Q
By guest
Generated on 2026-05-11 11:54:20

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Teriyaki Salmon
1 serving = 71.0 g
Energy: 100.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 98.0 g
Energy: 400.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 73.0 g

Let's cook it!