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Meal plan


ID: Ucx7rAVmQLrGpK0
By guest
Generated on 2025-06-16 00:24:08

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Mini Egg Fudge
1 serving = 71.0 g
Energy: 286.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 35.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Parmesan Yogurt Chicken
1 serving = 92.0 g
Energy: 125.0 kcal
Protein: 19.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!