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Meal plan


ID: lmmrzmsdZYIpJd8
By guest
Generated on 2025-08-29 10:09:58

Total kcalories

96.0% (1914.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
Blueberry Frozen Yogurt
1 serving = 62.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 27.0 g

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Dinner

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Dutch Apple Pie
1 serving = 66.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 29.0 g

Let's cook it!