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Meal plan

Regenerate
ID: Dcm7bPX7czGBTQY
By guest
Generated on 2025-03-17 17:33:13

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Microwave Pecan Brittle
1 serving = 68.0 g
Energy: 285.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Holiday Rice Pudding
1 serving = 62.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 33.0 g
Let's cook it!