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Meal plan


ID: vmLecYza6mG8dYA
By guest
Generated on 2025-06-25 06:03:32

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Lemon Parsley Rice
1 serving = 90.0 g
Energy: 117.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Hot Dark Chocolate
1 serving = 79.0 g
Energy: 214.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 44.0 g

Let's cook it!