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Meal plan

ID: BL-4CeT160w0IUo

By guest

Generated on 2025-05-14 20:02:40

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lolly Cake

1 serving = 63.0 g

Energy: 270.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Walnut Apple Crisp

1 serving = 57.0 g

Energy: 187.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!