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Meal plan

Regenerate
ID: c9liib3gOj1j1To
By guest
Generated on 2025-11-09 11:32:29

Total kcalories

112.0% (2072.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Oatmeal Drink
1 serving = 61.0 g
Energy: 209.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Bittersweet Fudge Frosting
1 serving = 86.0 g
Energy: 379.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 69.0 g
Let's cook it!