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Meal plan


ID: sx7geUO-Fnr7lQ8
By guest
Generated on 2025-08-20 14:28:51

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Malt Shake
1 serving = 71.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 23.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Homemade Pie Crust
1 serving = 59.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!