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Meal plan

ID: Y7rpp0o9Rq_ITsY

By guest

Generated on 2025-08-08 04:16:38

Total kcalories

91.0% (1815.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Fruity Pancakes

1 serving = 99.0 g

Energy: 124.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Favorite Pizza Dough

1 serving = 333.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Topping

1 serving = 68.0 g

Energy: 91.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 20.0 g

Let's cook it!