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Meal plan


ID: E9sJmVTGf3A4Uqg
By guest
Generated on 2025-09-02 07:56:08

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Amarula Fudge
1 serving = 100.0 g
Energy: 350.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 57.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Viennese Shortbread Biscuits
1 serving = 67.0 g
Energy: 264.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 25.0 g

Let's cook it!