Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Iz6CRPJMCYsq4O8
By guest
Generated on 2025-03-18 00:03:13

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
English Muffins
1 serving = 77.0 g
Energy: 163.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Asian Grilled Salmon
1 serving = 81.0 g
Energy: 146.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!