Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: b5laeBOv1ja2EwA
By guest
Generated on 2025-08-12 11:37:45

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Wet Walnut Topping
1 serving = 64.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 30.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Healthy Vegan Cookies
1 serving = 80.0 g
Energy: 294.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 16.0 g

Let's cook it!