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Meal plan


ID: hS0-4WiuudiGW4s
By guest
Generated on 2025-09-02 14:46:07

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Broccoli With Almonds
1 serving = 62.0 g
Energy: 164.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Peach Pineapple Cobbler
1 serving = 63.0 g
Energy: 133.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!