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Meal plan

ID: RpACjKjIaHeoHmk

By guest

Generated on 2026-05-01 01:12:22

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy Shake

1 serving = 77.0 g

Energy: 103.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Vegan Shortbread

1 serving = 91.0 g

Energy: 366.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 69.0 g

Let's cook it!