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Meal plan

ID: LneLQpLuEZ3D52I

By guest

Generated on 2025-11-26 16:14:34

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pecan Rice Pilaf

1 serving = 60.0 g

Energy: 188.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Bourbon Biscuits

1 serving = 80.0 g

Energy: 336.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 33.0 g

Let's cook it!