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Meal plan

ID: Gq2jttC0s8Btq1o

By guest

Generated on 2025-09-10 20:17:42

Total kcalories

100.0% (1998.0/2000.0 kcal)

Total protein

127.0% (63.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Creamy Grape Salad

1 serving = 79.0 g

Energy: 267.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 62.0 g

Let's cook it!

Dinner

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Protein Pancakes

1 serving = 85.0 g

Energy: 131.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!