Here is your personalized meal plan!
Meal plan
ID: R404JskhCFUBQxQ
By guest
Generated on 2025-09-23 06:40:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Apple Butter Oatmeal
1 serving = 84.0 gEnergy:
162.0 kcal
Protein:
8.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Cranberry Apple Cobbler
1 serving = 59.0 gEnergy:
250.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
28.0 g
Let's cook it!