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Meal plan


ID: oHqF-eDUrANUtY4
By guest
Generated on 2025-05-02 00:10:33

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Salted Caramel Milkshakes
1 serving = 71.0 g
Energy: 196.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 29.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Yogurt Custard
1 serving = 65.0 g
Energy: 133.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 21.0 g

Let's cook it!