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Meal plan

Regenerate
ID: EVOWnaJdt1ja4CM
By guest
Generated on 2025-05-14 23:50:49

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Honey Popcorn Recipe
1 serving = 90.0 g
Energy: 276.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blackberry Cheesecake Pots
1 serving = 74.0 g
Energy: 211.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!