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Meal plan

Regenerate
ID: KaCaP05Wws-F3dE
By guest
Generated on 2025-06-19 19:20:54

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Heavy Cream Substitute
1 serving = 88.0 g
Energy: 103.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Brazilian Lemonade
1 serving = 98.0 g
Energy: 234.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 41.0 g
Let's cook it!