Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 7VBWBZKGcyHLtKw
By guest
Generated on 2024-11-18 12:14:13

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Pineapple Cream Cheese
1 serving = 70.0 g
Energy: 155.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Apple Cranberry Streusel
1 serving = 79.0 g
Energy: 299.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 48.0 g

Let's cook it!