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Meal plan


ID: xil-bIHCURnWPzk
By guest
Generated on 2025-05-14 11:20:51

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Fruit Dunkers
1 serving = 62.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cream Cheese Shortbread
1 serving = 78.0 g
Energy: 265.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 15.0 g

Let's cook it!