Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: X4dcGiNKwphnDFY
By guest
Generated on 2025-08-20 15:11:15

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Ricotta Waffles
1 serving = 69.0 g
Energy: 127.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Jamaican Bulla Cake
1 serving = 62.0 g
Energy: 207.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!