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Meal plan


ID: dF7POOTiaYQ0KlE
By guest
Generated on 2025-03-18 00:05:27

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Potato Apple Latkes
1 serving = 75.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cranberry Yogurt Parfaits
1 serving = 87.0 g
Energy: 171.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 25.0 g

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