Here is your personalized meal plan!
Meal plan
ID: dF7POOTiaYQ0KlE
By guest
Generated on 2025-03-18 00:05:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Potato Apple Latkes
1 serving = 75.0 gEnergy:
96.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Cranberry Yogurt Parfaits
1 serving = 87.0 gEnergy:
171.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
25.0 g
Let's cook it!