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Meal plan


ID: o-sT7HJzCEIYOZA
By guest
Generated on 2025-02-26 01:46:51

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Honey Ginger Chicken
1 serving = 56.0 g
Energy: 94.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Basic British Scones
1 serving = 93.0 g
Energy: 282.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 6.0 g

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