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Meal plan


ID: zWhhL17V_wIGcdk
By guest
Generated on 2026-08-07 09:25:39

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Rice Sheet Batter
1 serving = 92.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Frozen Hot Chocolate
1 serving = 69.0 g
Energy: 201.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 33.0 g

Let's cook it!