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Meal plan


ID: fxn7MDZcg5d4ZRY
By guest
Generated on 2025-07-29 18:16:23

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Glazed New Potatoes
1 serving = 64.0 g
Energy: 157.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 10.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cranberry Cream Salad
1 serving = 90.0 g
Energy: 271.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 52.0 g

Let's cook it!