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Meal plan

ID: nuWywHV-zTP3WUI

By guest

Generated on 2025-07-26 00:01:54

Total kcalories

90.0% (1804.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

75.0% (8.0/10.0 g)

Lunch

Main course

Bolillos

1 serving = 341.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Simple Sweet Scones

1 serving = 77.0 g

Energy: 130.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Crumpets for Squidge

1 serving = 579.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Korean Pancakes

1 serving = 65.0 g

Energy: 74.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!