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Meal plan


ID: we4Hc5Ir8KMwuP8
By guest
Generated on 2025-03-18 09:18:45

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Apricot Fingers
1 serving = 92.0 g
Energy: 328.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 13.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Pastry Cream Lite
1 serving = 92.0 g
Energy: 165.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 10.0 g

Let's cook it!