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Meal plan


ID: v4uHEezanAZutpc
By guest
Generated on 2025-09-09 23:56:36

Total kcalories

110.0% (2038.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Apricot Bagel Recipe
1 serving = 77.0 g
Energy: 186.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Sand Art Brownies
1 serving = 95.0 g
Energy: 368.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 42.0 g

Let's cook it!