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Meal plan

Regenerate
ID: 34my89WxMVzh2jY
By guest
Generated on 2026-06-26 10:20:10

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Cranberry Yogurt Parfaits
1 serving = 78.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sweet Filo Cigars
1 serving = 89.0 g
Energy: 312.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 48.0 g
Let's cook it!