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Meal plan


ID: S8E4xv9zO5BiIng
By guest
Generated on 2026-05-09 21:23:41

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Solstice Shortbread
1 serving = 98.0 g
Energy: 371.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 72.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Mini Blackberry Crumbles
1 serving = 73.0 g
Energy: 161.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 10.0 g

Let's cook it!