Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 8l9741OmhiGuQkw
By guest
Generated on 2025-08-26 03:52:49

Total kcalories

92.0% (1698.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Molten Hot Chocolate
1 serving = 72.0 g
Energy: 129.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Smoked Salmon Pizza
1 serving = 59.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!