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Meal plan


ID: ZabVG4PzOTgmJnU
By guest
Generated on 2025-04-20 14:36:17

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pistachio Gelatto
1 serving = 74.0 g
Energy: 135.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 14.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Spicy Apricot Wings
1 serving = 77.0 g
Energy: 147.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!