Here is your personalized meal plan!
Meal plan
ID: 7IoWbgFrm7c3CQU
By guest
Generated on 2025-08-17 03:25:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 82.0 gEnergy:
288.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
43.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Mouthgasm Muffins
1 serving = 70.0 gEnergy:
255.0 kcal
Protein:
8.0 g
Fat: 2.0 g
Sugar:
47.0 g
Let's cook it!