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Meal plan

ID: rWU_6Q_UGnJ3lP0

By guest

Generated on 2025-06-13 07:15:10

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 93.0 g

Energy: 338.0 kcal

Protein: 37.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Terrific Toffee

1 serving = 68.0 g

Energy: 184.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 20.0 g

Let's cook it!