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Meal plan

ID: k6HX0Xxtdq4U5jo

By guest

Generated on 2025-09-10 17:09:17

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Banana Bran Scones

1 serving = 81.0 g

Energy: 178.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 58.0 g

Energy: 185.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!