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Meal plan


ID: GRjXSv34O8Ibr5Q
By guest
Generated on 2025-06-12 08:35:29

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Rugelach Tortes
1 serving = 77.0 g
Energy: 302.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 28.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Blackberry Cobbler
1 serving = 97.0 g
Energy: 203.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 25.0 g

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