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Meal plan


ID: b9avuU7-rRBqIRE
By guest
Generated on 2025-03-20 05:17:51

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Key Lime Shake
1 serving = 66.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Powdered Sugar
1 serving = 96.0 g
Energy: 357.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 84.0 g

Let's cook it!