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Meal plan

Regenerate
ID: mBT2FzyMqDMkkSQ
By guest
Generated on 2025-03-27 23:40:59

Total kcalories

92.0% (1850.0/2000.0 kcal)

Total protein

125.0% (63.0/50.0 g)

Total fats

125.0% (12.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Lean Homemade Sausage
1 serving = 91.0 g
Energy: 104.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Cayenne Cheese Straws
1 serving = 218.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Gingerbread Scones
1 serving = 74.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 32.0 g
Let's cook it!